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Use the order form for a Smoothie ebook for FREE

 
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Water And Exercise 💦💧🚴🏼‍♀️⛹🏽‍♀️🤸🏿‍♀️

The human body is made up of over 75% of water, and as we all know, we cannot live without water.  The fact is, we can only survive for a total of 3 days without water.  Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments.  Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity. Your own personal need for water can vary greatly due to exercise, weight, and temperature.  Research has proven that over 2/3 of adults don't get the  water they need on a daily basis.  By drinking water on a regular basis you can replenish your body and keep it well hydrated and functioning as it should be. A majority of us wait until we are thirsty before we drink water.  Keep in mind, this way isn't a  reliable gauge of the water needs for the body.  By the time you are thirsty you have already lost two ...
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10 Cancer Fighting Foods 🥒🥦🥗🍅

More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight - and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.  But that's not the reason why the National Cancer Institute recently approved the dietary guidance: "Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases." These foods are packed with antioxidants and other compounds that protect your DNA and fight free radical damage.  Since these substances work synergistically, it's best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease. That said, recent studies have uncovered specific benefits in the following foods that would recommend making them a part of any healthy diet. 1. T...
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