Skip to main content

Salmon and greens 🥬 🥘😋

Tonight’s dinner pan seared salmon with sautéed mixed greens and asparagus 🥘😋😋 (starting my pescatarian diet 😃😎 (check back for daily updates) 



Garlic and butter salmon dinner 🥘 

What you will need. 

  • 4 medium sized pieces of salmon 

  • Minced garlic

  • Parsley flakes 

  • One cube of unsalted butter and one cube of regular butter 🧈 

  • Mixed greens 🥬 

  • Asparagus 


********************************************
Seasonings 🧂 

  • Garlic salt 
  • Paprika 
  • Black pepper

•••••••••••••••••••••••••••••••••••••••••••

  • 🧈1st put both cubes of butter in a bowl add one spoonful of minced garlic , table spoon of parsley , season lightly with garlic salt and pepper. 

  • Heat in microwave for 45 second at a time until melted stir really good and set aside. 🥘


***🥬NEXT STEP🥒***

Chop :
  • Spinach 
  • Mixed greens of your choice 
  • Baby tomatoes 🍅 
  • White onion 
  • Mini bell pepper 
  • 2 mini bell pepper , 1 orange and 1 red sliced 
  • Season lighting with garlic salt , pepper , paprika to you preferred taste 

🥬🥒Set aside. 🥙🥗


****************
NEXT STEP 
Pre heat over to 350 

  • Cut ends of asparagus (unless you like them) 
  • Place them on a cookie/baking sheet spread out. Rub olive oil on , season with garlic salt and pepper rub around 
  • put in over at , 12-18 minutes depends on how you want them. 

****************
NEXT STEP 

•Rub olive oil on salmon , season with garlic salt, pepper , and paprika let sit until asparagus is done 

************************
NEXT STEP
(when asparagus is done) 

  • Turn iron skillet on 6 start to cook each side 5 min,  pressing down the spatula at the end for a few seconds for a nice seer 


At the same time in separate pan , sauté the mixed greens , half of a white onion , 2 bell peppers  chopped And seasoned 

Until both are done. At the end before turning off the heat , add spoonfuls of the melted butter and garlic mix on top of salmon and all veggies , serve and enjoy 🥘





Comments

Post a Comment

Popular posts from this blog

Raw Until Dinner 🥗🥑🥦🥒🍌🍇🍒🍓🥝🥘🍤🍗

Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends.   Try eating raw foods throughout the day. If you go to work every day, take carrots, apples, grapes or dried fruit with you to munch on. If you usually go out to lunch during the day, try to go places where you can get a salad.  If you pack a lunch, include sprouts and fruit with it. Steamed brown rice and vegetables and a little fruit might not sound very interesting, but it’s a good energy lunch. If you’re like many people, those fast food lunches make you want to crawl under your desk and take a nap in the afternoon! They make you sluggish and tired. A lighter lunch of raw foods can keep you energized throughout the day.   The business culture is different these da...
Post a Comment
Read more

Eating Out Tip For The Health Conscious Eater 🥗🥙

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.  1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.  2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based d...
Post a Comment
Read more