Tonight’s dinner pan seared salmon with sautΓ©ed mixed greens and asparagus π₯ππ (starting my pescatarian diet ππ (check back for daily updates)
Garlic and butter salmon dinner π₯
What you will need.
- 4 medium sized pieces of salmon
- Minced garlic
- Parsley flakes
- One cube of unsalted butter and one cube of regular butter π§
- Mixed greens π₯¬
- Asparagus
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Seasonings π§
- Garlic salt
- Paprika
- Black pepper
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- π§1st put both cubes of butter in a bowl add one spoonful of minced garlic , table spoon of parsley , season lightly with garlic salt and pepper.
- Heat in microwave for 45 second at a time until melted stir really good and set aside. π₯
***π₯¬NEXT STEPπ₯***
Chop :
- Spinach
- Mixed greens of your choice
- Baby tomatoes π
- White onion
- Mini bell pepper
- 2 mini bell pepper , 1 orange and 1 red sliced
- Season lighting with garlic salt , pepper , paprika to you preferred taste
π₯¬π₯Set aside. π₯π₯
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NEXT STEP
Pre heat over to 350
- Cut ends of asparagus (unless you like them)
- Place them on a cookie/baking sheet spread out. Rub olive oil on , season with garlic salt and pepper rub around
- put in over at , 12-18 minutes depends on how you want them.
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NEXT STEP
•Rub olive oil on salmon , season with garlic salt, pepper , and paprika let sit until asparagus is done
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NEXT STEP
(when asparagus is done)
- Turn iron skillet on 6 start to cook each side 5 min, pressing down the spatula at the end for a few seconds for a nice seer
At the same time in separate pan , sautΓ© the mixed greens , half of a white onion , 2 bell peppers chopped And seasoned
Until both are done. At the end before turning off the heat , add spoonfuls of the melted butter and garlic mix on top of salmon and all veggies , serve and enjoy π₯
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