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Salmon and greens 🥬 🥘😋

Tonight’s dinner pan seared salmon with sautéed mixed greens and asparagus 🥘😋😋 (starting my pescatarian diet 😃😎 (check back for daily updates) 



Garlic and butter salmon dinner 🥘 

What you will need. 

  • 4 medium sized pieces of salmon 

  • Minced garlic

  • Parsley flakes 

  • One cube of unsalted butter and one cube of regular butter 🧈 

  • Mixed greens 🥬 

  • Asparagus 


********************************************
Seasonings 🧂 

  • Garlic salt 
  • Paprika 
  • Black pepper

•••••••••••••••••••••••••••••••••••••••••••

  • 🧈1st put both cubes of butter in a bowl add one spoonful of minced garlic , table spoon of parsley , season lightly with garlic salt and pepper. 

  • Heat in microwave for 45 second at a time until melted stir really good and set aside. 🥘


***🥬NEXT STEP🥒***

Chop :
  • Spinach 
  • Mixed greens of your choice 
  • Baby tomatoes 🍅 
  • White onion 
  • Mini bell pepper 
  • 2 mini bell pepper , 1 orange and 1 red sliced 
  • Season lighting with garlic salt , pepper , paprika to you preferred taste 

🥬🥒Set aside. 🥙🥗


****************
NEXT STEP 
Pre heat over to 350 

  • Cut ends of asparagus (unless you like them) 
  • Place them on a cookie/baking sheet spread out. Rub olive oil on , season with garlic salt and pepper rub around 
  • put in over at , 12-18 minutes depends on how you want them. 

****************
NEXT STEP 

•Rub olive oil on salmon , season with garlic salt, pepper , and paprika let sit until asparagus is done 

************************
NEXT STEP
(when asparagus is done) 

  • Turn iron skillet on 6 start to cook each side 5 min,  pressing down the spatula at the end for a few seconds for a nice seer 


At the same time in separate pan , sauté the mixed greens , half of a white onion , 2 bell peppers  chopped And seasoned 

Until both are done. At the end before turning off the heat , add spoonfuls of the melted butter and garlic mix on top of salmon and all veggies , serve and enjoy 🥘





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