Salmon and greens 🥬 🥘😋

Tonight’s dinner pan seared salmon with sautéed mixed greens and asparagus 🥘😋😋 (starting my pescatarian diet 😃😎 (check back for daily updates) 

Garlic and butter salmon dinner 🥘 

What you will need. 

• 4 medium sized pieces of salmon 

• Minced garlic

• Parsley flakes 

• One cube of unsalted butter and one cube of regular butter 🧈 

• Mixed greens 🥬 

• Asparagus 

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Seasonings 🧂 

• Garlic salt 
• Paprika 
• Black pepper

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• 🧈1st put both cubes of butter in a bowl add one spoonful of minced garlic , table spoon of parsley , season lightly with garlic salt and pepper. 

• Heat in microwave for 45 second at a time until melted stir really good and set aside. 🥘

***🥬NEXT STEP🥒***

Chop :

• Spinach 
• Mixed greens of your choice 
• Baby tomatoes 🍅 
• White onion 
• Mini bell pepper 
• 2 mini bell pepper , 1 orange and 1 red sliced 
• Season lighting with garlic salt , pepper , paprika to you preferred taste 

🥬🥒Set aside. 🥙🥗

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NEXT STEP 

Pre heat over to 350 

• Cut ends of asparagus (unless you like them) 
• Place them on a cookie/baking sheet spread out. Rub olive oil on , season with garlic salt and pepper rub around 
• put in over at , 12-18 minutes depends on how you want them. 

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NEXT STEP 

•Rub olive oil on salmon , season with garlic salt, pepper , and paprika let sit until asparagus is done 

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NEXT STEP

(when asparagus is done) 

• Turn iron skillet on 6 start to cook each side 5 min,  pressing down the spatula at the end for a few seconds for a nice seer 

At the same time in separate pan , sauté the mixed greens , half of a white onion , 2 bell peppers  chopped And seasoned 

Until both are done. At the end before turning off the heat , add spoonfuls of the melted butter and garlic mix on top of salmon and all veggies , serve and enjoy 🥘