Healthier lifestyle choices

 

  💪🏽🍇🍎🍉🍌🥝🥑🍍🥥🥦🌶🌽 I am starting the pescatarian diet which includes these foods  Also going to eliminate carbs bread , pastas mainly I will still include fruit and veggies that have carbs so a low carb diet along with pescatarian.  Wish me luck  💪🏽🤞🏽😃😝 FIRST NIGHT  See recipe  👇🏽👇🏽👇🏽👇🏽😋😋🥘🥬😍 https://healthierlifestylechoices.blogspot.com/2020/07/salmon-and-greens.html?m=1

Tonight’s dinner pan seared salmon with sautéed mixed greens and asparagus 🥘😋😋 (starting my pescatarian diet 😃😎 (check back for daily updates)  Garlic and butter salmon dinner  🥘   What you will need.  4 medium sized pieces of salmon  Minced garlic Parsley flakes  One cube of unsalted butter and one cube of regular butter  🧈   Mixed greens  🥬   Asparagus  ******************************************** Seasonings  🧂   Garlic salt  Paprika  Black pepper ••••••••••••••••••••••••••••••••••••••••••• 🧈 1st put both cubes of butter in a bowl add one spoonful of minced garlic , table spoon of parsley , season lightly with garlic salt and pepper.  Heat in microwave for 45 second at a time until melted stir really good and set aside.  🥘 *** 🥬 NEXT STEP 🥒 *** Chop : Spinach  Mixed greens of your choice  Baby tomatoes  🍅   White onion  Mini bell pepper  2 mini bell pepper , 1 orange and 1 red sli

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.  The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practies.  These limbs can only be corrected by the proper application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.  K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense org

“If you don’t like what’s happening in your life, change your mind.” This brief quotation from the Dalai Lama reminds me that my experience of life changes as I do. As I change, I change the way I influence - and am influenced by - my surroundings.   How are you inventing your life today? How does the way you think affect your actions? And how might you become more aware of the process? A centering breath is a place to start.    When you're stressed, in conflict, or otherwise under pressure, do you hold your breath? Most people do. When you stop the natural flow of air, you become tense and unbalanced, physically and emotionally. Your body, mind and spirit are disconnected. One of the easiest ways to regain your balance is to start breathing again. Open your throat, relax your body and allow inspiration to take place. Inspiration–a great word, isn't it? Your breath is your life energy that connects to inner wisdom, resources and strength.  A good way to practice ce

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.  All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, thoug... The math is pretty simple. One pound of fat equals 3500 calories.  Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.  All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, tha